Creeks Athletic Association is proud to offer the 2012 Youth Summer Conditioning Camp for ages 6-14 yrs old at Plantation Park. Our Conditioning Camp introduces and reinforces common training techniques for all ages through the use of plyometrics, speed and agility, resistance, and strength training. CAA’s Conditioning Camp includes (3) one-hour training days per week (Monday, Tuesday & Thursday) for six weeks and begins Monday, June 11th and ends Thursday, July 19th.
*Note: There’s NO camp on July 4th & 5th due to the holiday
Summer Camp Sessions Are As Follows:
NEW for Girls ONLY! 9-14 Years Old — Monday, Tuesday & Thursday at 5:30-6:30PM
Co-Ed 11-14 Years Old — Monday, Tuesday & Thursday at 5:30-6:30PM
Co-Ed 6-10 Years Old — Monday, Tuesday & Thursday at 6:30-7:30PM
Our CAA Summer Conditioning Camp programs are designed for children minimum age 6 years old and maximum age 14 years old. Participants age 6-10 will use natural body weight, small medicine balls, and speed/resistance cords during single joint exercise. Participants age 11-14 will work with small weights, sleds, and speed/resistance bands in multi-joint exercises. Attendance is not mandatory for every session, but is strongly suggested.